Weigh In record (no journal entry) for 12 November 2021
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83 kg
Lost so far: 3.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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654 kcal
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Fat: 15.20g | Prot: 61.53g | Carbs: 70.20g.
Breakfast: Помидоры, Огурец (с Кожурой). Lunch: Жокей Кофе 3 в 1, Печень Говяжья Жареная, Белоручка Капуста Квашеная с Морковью и Клюквой, Горошница. more...
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Gaining 4.9 kg a Week
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Strelok.chel's Weight History
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