Weigh In record (no journal entry) for 12 November 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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555 kcal
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Fat: 25.63g | Prot: 28.00g | Carbs: 57.16g.
Breakfast: Грецкие Орехи, Фундук Фундук. Lunch: Вареное Яйцо, Маслины, Творог, Помидоры, НК Запеканка Творожная с Морковью и Яблоком. Snacks/Other: Яблоко, Яблоко. more...
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Losing 1.4 kg a Week
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lalala__key's Weight History
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