Weigh In record (no journal entry) for 21 April 2014
|
101.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 43.51g | Prot: 87.17g | Carbs: 173.94g.
Breakfast: Café con Leche Descremada, Cepita Cepita Multifruta , Fargo Doble Integral, Cormillot Mermelada Light. Lunch: Arlistán Cappuccino, Queso Parmesano (Rallado), Tomates, Rúcula (Cohete), Muslo de Pollo. Dinner: Banano, Crutones Sazonados, Miel, Aceite de Oliva Extra Virgen, Papas (Piel, con Sal, en Conserva), Tomates Cherry, Pollo (sin Comer la Piel), Lechuga. Snacks/Other: Cereal Mix Barra De Cereal Durazno Light, Gatorade Manzana. more...
|
|
3577 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|