Bob2012's Journal, 21 Apr 14

Bob2012's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2014

78.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1600 kcal

Fat: 74.44g | Prot: 74.45g | Carbs: 123.38g. Breakfast: Lech Piwo, Inka Rozpuszczalna Kawa Zbożowa, Biedronka Chleb Wiejski, Biedronka Szynka z Indyka, Sokołów Pasztetowa Drobiowa. Lunch: Cinnamon Babka. Dinner: Biedronka Podudzie z Kurczaka Panierowane. more...

2844 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bob2012's Weight History

View Complete History

Bob2012's Journal, 21 Apr 14

Submit a Comment

Bob2012's Weight History