Weigh In record (no journal entry) for 12 November 2021
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81 kg
Lost so far: 6.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1207 kcal
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Fat: 29.20g | Prot: 85.86g | Carbs: 161.07g.
Breakfast: Kale, Mentimun (dengan Kulit), Nanas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih Dimasak , Quaker Instant Oatmeal. Lunch: Tomat Merah, Sawi, Dada Ayam, Nasi Kebuli. Dinner: Es Kelapa Muda, Pharmanex Trimshake Chocolate. more...
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Losing 0.6 kg a Week
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Emma Rahmawati's Weight History
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