Weigh In record (no journal entry) for 11 November 2021
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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478 kcal
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Fat: 31.73g | Prot: 31.93g | Carbs: 14.50g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Ranch Salad Dressing , Kraft Catalina Salad Dressing, Organic Girl Super Greens. more...
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Losing 4.1 kg a Week
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wordgiver's Weight History
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