Weigh In record (no journal entry) for 12 November 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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950 kcal
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Fat: 34.75g | Prot: 50.92g | Carbs: 116.91g.
Breakfast: Pepes Tahu, Tempe, Pepaya. Lunch: Brownies, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Telur Rebus. more...
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1537 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hennykay's Weight History
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