Weigh In record (no journal entry) for 12 November 2021
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1123 kcal
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Fat: 61.87g | Prot: 142.60g | Carbs: 56.10g.
Lunch: 윙잇 랠리 닭가슴살 소시지 오리지널. Dinner: 지코바 양념치킨, 닥다마켓 고품닭(오리지널). Snacks/Other: 바이너랩 울트라 아르지닌. more...
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Losing 1.4 kg a Week
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