Weigh In record (no journal entry) for 11 November 2021
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1197 kcal
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Fat: 55.26g | Prot: 43.37g | Carbs: 130.76g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: Cream Cheese , No Name Sesame Seed Bagel. Dinner: Kraft Cheese Slice, Yves Veggie Cuisine Veggie Bacon Strips, Fried Egg, Margarine, Dempster's English Muffin. Snacks/Other: Original Two-Bite Pecan Tarts, Anna's Ginger Thins, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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