Weigh In record (no journal entry) for 11 November 2021
|
59.6 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
313 kcal
|
Fat: 7.30g | Prot: 9.58g | Carbs: 55.86g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana Prata. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados, Abacaxi. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Morangos, Bolo Low Carb, Qualitá Uva sem Semente Crimson, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin4d's Weight History
|