Weigh In record (no journal entry) for 11 November 2021
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89.8 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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559 kcal
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Fat: 26.54g | Prot: 19.36g | Carbs: 63.41g.
Breakfast: Whole Wheat Bread, Jif Peanut Butter. Dinner: Dry Grated Parmesan Cheese, Olive Oil, Penne. more...
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Losing 0.4 kg a Week
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Julesy701's Weight History
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