Weigh In record (no journal entry) for 11 November 2021
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1129 kcal
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Fat: 65.41g | Prot: 88.48g | Carbs: 51.47g.
Breakfast: Fried Egg, Lactantia Salted Butter, Cheese, Whole Wheat Bread, Coffee with Cream. Dinner: Mushrooms , Cauliflower , President's Choice Cooked Peeled Pacific White Shrimp, Chicken. Snacks/Other: Triscuit Original, The Laughing Cow Cheese, Cauliflower. more...
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Losing 3.2 kg a Week
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Thinout Thestuffin's Weight History
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