Weigh In record (no journal entry) for 11 November 2021
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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372 kcal
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Fat: 10.85g | Prot: 16.97g | Carbs: 50.65g.
Breakfast: The Laughing Cow Light Cheese, Pita Bread, Gala Apples, Starbucks Hazelnut Syrup, Starbucks Brewed Coffee (Tall), Almond Milk, Hard-Boiled Egg , Quaker Rice Cakes. more...
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Gaining 0.1 kg a Week
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