Weigh In record (no journal entry) for 11 November 2021
|
69.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
181 kcal
|
Fat: 3.95g | Prot: 14.78g | Carbs: 19.90g.
Breakfast: Café (Infusão), Camil Biscoitos de Arroz Integral , Verde Campo Queijo tipo Cottage, Sadia Presunto Cozido Soltíssimo. Snacks/Other: Herbarium Cranberry CR. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nic_sanfona's Weight History
|