Weigh In record (no journal entry) for 11 November 2021
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100.8 kg
Lost so far: 44.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1191 kcal
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Fat: 47.20g | Prot: 108.70g | Carbs: 81.06g.
Breakfast: Ovo Cozido, Manga Palmer. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Frango Desfiado. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Bife de Fígado, Purê de Mandioquinha. Snacks/Other: Ovomaltine Rocks, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. more...
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3602 kcal
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Exercise:
Sexual Activity - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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Losing 4.2 kg a Week
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Julimar Henrique's Weight History
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