Weigh In record (no journal entry) for 11 November 2021
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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453 kcal
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Fat: 13.53g | Prot: 13.20g | Carbs: 67.55g.
Breakfast: Alesto Mélange Noix de Cajou et Canneberges, Банан, Яблоко, Leader Price Sirop d'érable, Carrefour Bio Lait Entier, Quaker Flocons d'avoine. more...
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Losing 0.4 kg a Week
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katyaa75's Weight History
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