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Kornilutik
Journal
21 Apr 14
Kornilutik's Journal, 21 Apr 14
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Weigh In record (no journal entry) for 21 April 2014
69.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2014:
1108 kcal
Fat: 30.00g | Prot: 173.12g | Carbs: 26.93g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Мясо Индейки (Вареное, Жареное).
Dinner:
Valio Творожный Сыр 2%, Куриная Грудка Отварная.
Snacks/Other:
Хрен, Яичный Белок, 5 Морей Горбуша Натуральная, Меридиан Молодые Осьминоги, Домик в деревне Био-Кефир 1%.
more...
2413 kcal
Exercise:
Exercise machine (moderate) - 53 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Kornilutik's Weight History
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