Weigh In record (no journal entry) for 04 November 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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3840 kcal
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Fat: 176.75g | Prot: 206.47g | Carbs: 212.11g.
Breakfast: Mela Stark, Land Skyr Bianco 0,1%, Crastan Orzo Caffè, Caffè. Lunch: Mandriana Carne Bovina in Gelatina, Ortonuovo Patate al Forno , Land Skyr Bianco 0,1%, Orogel Cubello Cicoria Catalogna. Dinner: Baileys Baileys, Melanzana, Zucchine Grigliate, Tiramisù, Eurospin Patate al Rosmarino, Poretti 4 Luppoli, Filetto di Manzo (Tagliato con 0.3 cm di Grasso), Lidl Bombette Speck e Scamorza. more...
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3158 kcal
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Exercise:
Kitesurfing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.2 kg a Week
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