Weigh In record (no journal entry) for 05 November 2021
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61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1198 kcal
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Fat: 57.83g | Prot: 100.46g | Carbs: 74.65g.
Lunch: 무순, 양배추, 한채원 밥대신75칼로리, 뒷다리살, 연어. Dinner: 하루견과 하루견과 블루베리, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 매일유업 매일두유 고단백. Snacks/Other: 오뎅꼬치. more...
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steady weight
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