Weigh In record (no journal entry) for 11 November 2021
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1565 kcal
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Fat: 63.19g | Prot: 79.29g | Carbs: 167.43g.
Breakfast: Président Queijo Prato, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Pão de Forma Tradicional, Qualy Margarina Cremosa, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Lasanha com Carne. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Kisabor Molho Billy & Jack, Plus Vita Pão de Forma Tradicional, Friboi Carne Moída de Acém, Azeitonas Verdes, Molho de Tomate. Snacks/Other: Amendupã Paçoquinha (16g), Café com Açúcar, Café com Açúcar. more...
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3873 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 10 hours and 47 minutes, Driving - 1 hour and 10 minutes, Dormir - 4 hours and 52 minutes, Google Fit - 6 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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