Weigh In record (no journal entry) for 11 November 2021
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68 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1385 kcal
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Fat: 50.27g | Prot: 47.23g | Carbs: 187.32g.
Breakfast: Quaker Instant Oatmeal Grain, Nabati Chocolate Wafer, Buah Anggur, HiLo Teen Vanilla Caramel. Lunch: Kimbo Sosis Sapi Serbaguna, Lemonilo Mie Goreng, Bawang Merah, Cabai Merah atau Rawit. Dinner: Kimbo Sosis Sapi Serbaguna, So Good Chicken Nugget Dinobites, Bertolli Extra Virgin Olive Oil. Snacks/Other: Buah Anggur. more...
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Gaining 0.0 kg a Week
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salsabingg's Weight History
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