Weigh In record (no journal entry) for 11 November 2021
|
69 kg
Lost so far: 8.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1370 kcal
|
Fat: 36.51g | Prot: 55.39g | Carbs: 188.84g.
Breakfast: Banana Prata, Jussara Leite Desnatado , Café, Queijo Branco, Wickbold Pão de Forma Integral. Lunch: Mr. Cheney Cookie Double Chocolate, Fast Temaki Sashimi de Salmão, Sushi de Salmão. Dinner: Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte de Morango, Qualitá Uva sem Semente Crimson, Canjiquinha Mineira. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|