Weigh In record (no journal entry) for 11 November 2021
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83.2 kg
Lost so far: 29.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1936 kcal
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Fat: 60.08g | Prot: 62.88g | Carbs: 289.58g.
Breakfast: Frühstücksmüesli. Lunch: Coop Qualité & Prix Coupe Chantilly Vanille, Heinz Tomato Ketchup, Coop Pouletbrust, Ofen Pommes, Karotten. Snacks/Other: Maisbrot (Hausrezept), Clementinen, Trauben, Migros Petit Beurre, Migros American XL-Toast, Migros Kalbsbrät, Birnen, Blévita Thymian-Meersalz. more...
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Gaining 0.4 kg a Week
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