11-11-21
|
64.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1031 kcal
|
Fat: 46.29g | Prot: 22.46g | Carbs: 126.00g.
Lunch: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Telur Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih, Garmelia Roti Sandwich Coklat. Dinner: Kepala Djenggot Teh Hijau, Kismis (tanpa Biji), Sawi Dimasak (dari Segar), Nasi Putih, Filma Margarin, Mama Bear Almon Mix Alpukat. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrstiawn's Weight History
|