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chMaryva
Journal
11 Nov 21
chMaryva's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
60.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
911 kcal
Fat: 22.28g | Prot: 55.60g | Carbs: 145.93g.
Breakfast:
Творожная Запеканка, Бабушкина Крынка Молоко 1,5%.
Lunch:
Оливковое Масло, Гороховая Каша.
Dinner:
Gallina Blanca Харчо по-Грузински, Евроопт Груша Конференция, Иван Поле Джем Лесные Ягоды, Творожная Запеканка.
more...
1565 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chMaryva's Weight History
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