Weigh In record (no journal entry) for 11 November 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2454 kcal
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Fat: 56.18g | Prot: 242.46g | Carbs: 238.74g.
Breakfast: Biotech USA Carbox, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Daily Life Oat Cakes , Milbona Skyrella, Masina Sfilacci di Equino, Knorr Zuppa di Fagioli. Dinner: Exquisa Fiocchi di Latte senza Lattosio, Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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