Weigh In record (no journal entry) for 11 November 2021
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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405 kcal
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Fat: 19.82g | Prot: 25.64g | Carbs: 29.41g.
Breakfast: Лента Молоко Питьевое Пастеризованное 3,2%, Лента Сыр Лёгкий 30%, Домик в деревне Сметана 15%, Огурец (с Кожурой), Яйцо (Целое), 7 Печей Батон Горчичный . more...
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Losing 0.3 kg a Week
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MaryPr21's Weight History
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