Weigh In record (no journal entry) for 11 November 2021
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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901 kcal
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Fat: 34.56g | Prot: 95.04g | Carbs: 35.28g.
Breakfast: Союшка Тофу Рассольный Простой, Кубанский Молочник Творог Обезжиренный "Уманский". more...
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steady weight
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Andrew5676's Weight History
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