Weigh In record (no journal entry) for 11 November 2021
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100.4 kg
Lost so far: 16.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1546 kcal
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Fat: 56.08g | Prot: 48.24g | Carbs: 207.91g.
Breakfast: Мария Печенье, Кофе, Кефир 2,5%, The Muesli Мюсли Запечённые с Бананом . Lunch: Мария Печенье, Лента Лапша по-Флотски. Dinner: ФЭГ Капуста Квашенная с Морковью. Snacks/Other: Мария Печенье. more...
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Losing 0.1 kg a Week
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ЕТатьянаВ's Weight History
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