Weigh In record (no journal entry) for 11 November 2021
|
86.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1333 kcal
|
Fat: 59.95g | Prot: 56.75g | Carbs: 137.22g.
Breakfast: Гренки Домашние, Макдоналдс Капучино (0,3 L). Lunch: Плов со Свининой. Snacks/Other: Песочное Печенье. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesaavdeeva16's Weight History
|