Weigh In record (no journal entry) for 11 November 2021
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1720 kcal
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Fat: 87.28g | Prot: 36.93g | Carbs: 197.19g.
Breakfast: 第一屋製パン 熟成贅沢たまご蒸し, 牛乳, 山崎製パン 薄皮ピーナッツパン. Lunch: 大塚製薬 カロリーメイト メープル味. Snacks/Other: 森永製菓 ムーンライト. more...
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Gaining 0.2 kg a Week
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sasanishiki99's Weight History
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