Weigh In record (no journal entry) for 10 November 2021
|
46.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
376 kcal
|
Fat: 9.47g | Prot: 11.90g | Carbs: 61.71g.
Breakfast: Palomitas de Maíz. Snacks/Other: Field Cua Cua, Gloria Yogurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanuiskeem's Weight History
|