nanuiskeem's Journal, 09 Nov 21

47 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

352 kcal

Fat: 2.32g | Prot: 29.40g | Carbs: 55.76g. Breakfast: Ceviche de Pescado. Lunch: Plátano. Snacks/Other: Ambrosoli Mentitas. more...

1688 kcal

Exercise: Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


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nanuiskeem's Weight History