Weigh In record (no journal entry) for 10 November 2021
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1618 kcal
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Fat: 79.19g | Prot: 76.64g | Carbs: 153.21g.
Breakfast: Bananas . Lunch: Subway 6" Subway Club. Dinner: Caesar Salad with Romaine, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Tim Hortons Old Fashion Glazed Timbit. more...
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Losing 3.5 kg a Week
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originat's Weight History
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