Weigh In record (no journal entry) for 10 November 2021
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66.6 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1663 kcal
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Fat: 35.18g | Prot: 75.43g | Carbs: 277.37g.
Breakfast: Egran Salvado de Avena, Dia Queso de Crema Light, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Ciruelas Deshidratadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura. Dinner: Budin de Mandarina 2, Papa Cocida, Verduras Salteadas, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Miel, Banana, Frutillas, La Serenísima Ricotta Magra, Panqueques de Trigo Integral. more...
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1871 kcal
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Exercise:
pista + ejercicios - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vanina.a's Weight History
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