Weigh In record (no journal entry) for 10 November 2021
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61.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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838 kcal
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Fat: 34.62g | Prot: 42.92g | Carbs: 86.02g.
Breakfast: Pikopi 3In1 Kopi Mix, Pie Susu. Lunch: Steak Daging Sapi. Dinner: Teh Manis, Solaria Nasi Goreng. more...
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Losing 1.1 kg a Week
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erma.kssa's Weight History
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