Weigh In record (no journal entry) for 10 November 2021
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1371 kcal
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Fat: 49.46g | Prot: 53.87g | Carbs: 163.41g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Mayonnaise, Dempster's Sesame White Bread, Tofurky Oven Roasted Deli Slices, Cucumber (with Peel), Compliments Whole Baby Carrots. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Dad's Classic Oatmeal, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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