Weigh In record (no journal entry) for 10 November 2021
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48.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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302 kcal
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Fat: 9.26g | Prot: 6.16g | Carbs: 49.58g.
Breakfast: Speculaas, AH Pure Chocolade. Dinner: Maggi Jus Naturel, Koolraap, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1395 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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life.as.emma's Weight History
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