Weigh In record (no journal entry) for 10 November 2021
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1630 kcal
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Fat: 40.36g | Prot: 170.06g | Carbs: 156.40g.
Breakfast: Butter, 365 Berry Medley, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Carrots , Skinless Chicken Breast, Marketside Cauliflower Florets. Dinner: Carrots, Skinless Chicken Breast, Marketside Cauliflower Florets. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Nordica 2% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Black Forest Ham, La Banderita Flour Tortilla, 365 Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Bananas . more...
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Gaining 0.4 kg a Week
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alicelscruz's Weight History
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