fmrob3's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

97.2 kg Lost so far: 9.8 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

983 kcal

Fat: 57.28g | Prot: 62.54g | Carbs: 55.08g. Breakfast: Boiled Egg, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Great Value Sharp Cheddar Cheese, HEB Apple Gouda Chicken Sausage, Scrambled Egg, Food For Life Baking Company 7 Sprouted Grains Bread. Snacks/Other: Planters Salted Peanuts (1 oz). more...

323 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 4.1 kg a Week

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fmrob3's Journal, 10 Nov 21

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fmrob3's Weight History