Weigh In record (no journal entry) for 10 November 2021
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1583 kcal
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Fat: 62.84g | Prot: 63.42g | Carbs: 179.10g.
Breakfast: Dia Mermelada Frutos Rojos, CasanCrem Queso Blanco Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Tomates, Rúcula, Tarta de Jamón y Queso. Dinner: Rúcula, Tomates, Granja del Sol Medallón de Merluza. Snacks/Other: Vino Tinto de Mesa, Maní Tostado en Seco (sin Sal), CasanCrem Queso Blanco Light, Tostadas de Pan Integral, Banana, Frambuesas Rojas. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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lunaynina87's Weight History
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