Weigh In record (no journal entry) for 10 November 2021
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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585 kcal
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Fat: 40.25g | Prot: 28.00g | Carbs: 35.50g.
Dinner: Prego Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs , Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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Losing 1.7 kg a Week
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wordgiver's Weight History
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