Weigh In record (no journal entry) for 10 November 2021
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112.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2021:
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1220 kcal
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Fat: 82.95g | Prot: 62.53g | Carbs: 58.58g.
Breakfast: Boerewors, Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk. Lunch: Droewors, Nola Mayonnaise, Egg (Whole). Dinner: Tomatoes, Cucumber (with Peel) , Lettuce, Stuffed Green Olives, Apples , Knorr Creamy Ranch Salad Dressing, Eskort Cheese Russians, Wimpy Cappuccino (1 Shot Espresso). more...
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Losing 3.5 kg a Week
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FatGirlSlim29's Weight History
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