Weigh In record (no journal entry) for 10 November 2021
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2364 kcal
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Fat: 63.82g | Prot: 167.31g | Carbs: 267.72g.
Breakfast: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Lidl Eiweißbrot. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Gut & Günstig Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Rocky Road, Combino Fusilli. Snacks/Other: Knorr Asia Noodles Chili Taste, Gut & Günstig Knusper Jumper. more...
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Losing 1.4 kg a Week
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Marcel.vB's Weight History
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