Weigh In record (no journal entry) for 10 November 2021
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115.5 kg
Lost so far: 15 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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553 kcal
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Fat: 21.24g | Prot: 41.78g | Carbs: 46.42g.
Breakfast: Globus Говядина Варено-Копченая, Ашан Сыр Мягкий, Чай с Лимоном, Ашан Шампиньоны, Помидоры, Овсяная Мука, Молоко 1,8%, Яйцо. Snacks/Other: Nespresso Кофе. more...
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Gaining 1.2 kg a Week
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