Weigh In record (no journal entry) for 10 November 2021
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95.5 kg
Lost so far: 11 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1755 kcal
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Fat: 32.45g | Prot: 50.12g | Carbs: 356.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Gazi Ayran, Eisbergsalat, Zwiebeln, Tomaten, Lahmacun. Dinner: Nestle Pirulo Frutti, Edeka Bio Maronen, Granatapfel. more...
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Losing 0.7 kg a Week
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