Weigh In record (no journal entry) for 10 November 2021
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1024 kcal
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Fat: 39.33g | Prot: 58.38g | Carbs: 118.30g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Помидоры, NL Draineffect, Energy Diet Фисташка, На Здоровье Молоко Безлактозное 2,6%. more...
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Losing 3.5 kg a Week
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yulia_ostapchuk's Weight History
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