Weigh In record (no journal entry) for 10 November 2021
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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824 kcal
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Fat: 19.07g | Prot: 27.73g | Carbs: 145.87g.
Breakfast: Аютинский Хлеб Хлеб Бородинский , Жареное Яйцо. Lunch: Магнит Банан, Желтый Сладкий Перец. Dinner: Тефтели с Рисом, Домик в деревне Сметана 20%, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Магнит Банан, Ашан Гранат, Путь Ильича Кефир. more...
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1516 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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