Weigh In record (no journal entry) for 10 November 2021
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2051 kcal
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Fat: 72.29g | Prot: 74.88g | Carbs: 268.24g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Grüner Blattsalat, Sauerrahm, Cucina Nobile Grana Padano Gerieben, Barilla Pesto Ricotta e Noci, Vollkornnudeln. Dinner: Vollkornbrot, Weich Gekochtes Ei, Zurück Zum Ursprung Toastschinken, Fair Hof Salami-Sticks, Sturm, Manner Mignon Haselnuss. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Kaffee, Vollmilch. more...
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Gaining 3.5 kg a Week
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