Weigh In record (no journal entry) for 10 November 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1154 kcal
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Fat: 39.52g | Prot: 38.85g | Carbs: 160.30g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tereyağı, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Form Kepekli Bisküvi, Nescafe İkisi Bir Arada. more...
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Gaining 0.7 kg a Week
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